Altitude Acclimatization Planner
Plan your safe ascent in Baltistan’s magnificent peaks
Skardu (2,228m)
Select Destination
Your Personalized Acclimatization Plan
Watch for These Symptoms
- Persistent headache that worsens at night
- Nausea and loss of appetite
- Dizziness and difficulty sleeping
- Shortness of breath during light activity
- Swelling of hands, feet, and face
Essential Safety Tips
- Stay hydrated: Drink 3-4 liters of water daily
- Avoid alcohol and sleeping medications
- Take regular rest breaks during ascent
- Eat high-carbohydrate meals
- Descend immediately if symptoms worsen